Hi, I'm Addy.
I'm not a therapist, and this isn't therapy. It's one guy being honest about the stuff most of us keep to ourselves, and sharing what has actually helped.
Why More Than Fine
[Your story: two or three short paragraphs. The moment you realized "fine" wasn't enough, what you tried, and what you wish someone had told you earlier.]
More Than Fine is built on one idea: you don't have to be falling apart to start taking care of yourself. You can be doing okay and still want more for your mind, your body, your friendships and your sense of who you are.
What this is, and isn't
This is peer-to-peer. I share what I've learned, what's helped me, and what the research says, in plain language. It isn't therapy, diagnosis or medical advice. If you're struggling, a professional can help in ways I can't, and the Get support page lists places to start.
